The one today.... Take a spatula from the kitchen. Raise the feeder to 45 degrees. Yes, the syrup will spill out unless you dip it out first. While holding the feeder at 45 degrees, use the spatula to scrape the bees off and let them fall into the box. Then set the feeder aside and slowly ease the frames in, working them side to side to move the mound of bees. When all are in, replace the feeder.
The week old hive...... Empty the feeder, bounce it on the hive until most of the bees are shaken off. Turn it upside down and cut each comb off. Rubber band it into frames if it has a lot of brood. Fill the box with frames and replace the feeder.
PS. Rubber band only the comb with brood. If only honey, set it out for them to rob.
PSS. Having help is ALMOST imperative, although it can be done with only one, it is no fun.
PSSS... The week old hive will NOT be friendly. Dress accordingly and smoke often.